<?xml version="1.0" encoding="UTF-8"?>
<sitemapindex xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!--
    Apex Fitness — SITEMAP INDEX
    Last updated: 2026-06-24

    This is the root sitemap that Google, Bing, and Apple's crawlers fetch.
    It points at four child sitemaps:

      1. sitemap-main.xml             (static — marketing/legal/deep-link pages)
      2. /api/sitemaps/insights.xml   (dynamic — one <url> per OverRank article)
      3. /api/sitemaps/exercises.xml  (dynamic — one <url> per /e/<slug> page,
                                       962 unique exercises)
      4. /api/sitemaps/programs.xml   (dynamic — one <url> per /p/<slug> page,
                                       16 hand-curated workout templates)

    Adding more sitemaps later (public share pages, recipe library, mobility
    protocols) only requires appending another <sitemap> entry here — no
    robots.txt edits needed once the path is whitelisted.
  -->

  <sitemap>
    <loc>https://apexfitness.ai/sitemap-main.xml</loc>
    <lastmod>2026-06-24</lastmod>
  </sitemap>

  <sitemap>
    <loc>https://apexfitness.ai/api/sitemaps/insights.xml</loc>
    <lastmod>2026-06-24</lastmod>
  </sitemap>

  <sitemap>
    <loc>https://apexfitness.ai/api/sitemaps/exercises.xml</loc>
    <lastmod>2026-06-24</lastmod>
  </sitemap>

  <sitemap>
    <loc>https://apexfitness.ai/api/sitemaps/programs.xml</loc>
    <lastmod>2026-06-24</lastmod>
  </sitemap>

</sitemapindex>
